'team fit' online training
Let us help you reach your fitness goals!
We offer a day pass and monthly online membership packages to help you blast away those extra calories and get fit while toning and defining your body. Join us in our live workouts or work out at the most suitable time for you in the comfort of your own home.
Subscribe to our monthly membership and you get:
A 1-2-1 initial consultation
4* (45 mins) live workouts each week personally coached by our WBFF Pro fitness trainer, Andrea Wallace
A bonus exclusive workout video each week focussing on different body parts saved in the library for you to do in your own time
Lots of support throughout
Customised monthly meal plan with shopping list (at an extra cost)
By joining our team and committing to our workouts, you will progress and achieve your fitness goals, improve your food choices, boost your energy and mood, relieve any stress, help you sleep better, and in turn will change your lifestyle FOREVER!
LIVE WORKOUT SCHEDULE
Monday 8am - 8.45am
Wednesday 8am - 8.45am
Thursday 7pm - 7.45pm
Saturday 9am - 9.45am
All live workouts are recorded and will be uploaded on to a library for members to access any time. Each workout will be different on a weekly basis. We will endeavour to cover the technique of any exercise you struggle with making sure everyone is challenging themselves continually.
NB. You must have an account on Instagram or Facebook to join.
* Live workouts will take place 4 times a week during the lockdown period. Once lockdown is relaxed we will have 3 live workouts and post 2 workouts each week to the library for you to do in your own time.