'Get Your Glutes'

GET YOUR GLUTES in perky condition with this 'Get Your Glutes' workout to sculpt your booty. Teaching a series of exercises with the best techniques to target your lower body and core focusing on the glutes.

WHAT IF IT RAINS?

We have a space that is covered with a retractable roof so protection from the elements.  If the class is cancelled due to very bad weather or unforseen circumstances your payment will be returned to you.

DO I NEED TO BRING ANY EQUIPMENT?

No,  we will provide all the all the equipment needed on the day.  All we ask for is for you to wear the appropriate sports wear, including a well fitted sports bra and trainers.

CAN I CHANGE AFTER THE WORKOUT?

Yes you can.   There are small toilets where you can change but there are no showers.  We advise you to bring a tracksuit to wear after the workout.

THE BAR IS OPEN FROM MIDDAY, CAN I DRINK ALCOHOL AFTER THE WORKOUT?

We advise you do not drink alcohol after the workout as it slows down the repair process of the muscles and causes dehydration.    The most critical period of recovery is within the 1 hour period after a workout.  There is no better feeling than walking away from a brunch on a natural endorphin filled high.

WHAT TIME DOES THE EVENT FINISH?

By the time we have eaten brunch and had our discussions the event will finish at 3pm.

I WILL BE COMING ON MY OWN, WILL I FEEL OUT OF PLACE?

Absolutly NOT! Our aim is to create a community of people that are on the same journey together.   We are known for being friendly and welcoming.  You might walk in on your own but you will walk out knowing everyone at the event!