Vinyasa Yoga

It is proven that exercising outdoors is good for you, and so is yoga!  We take our sessions inside to our indoors beach yoga session.   Improve your flexibility and strength at the same time with a stream of postures seamlessly linked together through motion and correct breathing techniques.  

WILL WE BE INDOORS?

Yes! We have a space that is covered with a retractable roof in case the sun decides to shine.   

DO I NEED TO BRING ANY EQUIPMENT?

Yes, please walk with your mat, and if you have them, 2 yoga blocks.  Please also wear comfortable clothing.

CAN I CHANGE AFTER THE WORKOUT?

Yes you can.   There are small toilets where you can change but there are no showers.  We advise you to bring a tracksuit to wear after the workout.

THE BAR  AND RESTAURANT IS OPEN FROM MIDDAY, CAN I DRINK ALCOHOL AFTER THE WORKOUT?

We advise you do not drink alcohol after the workout as it slows down the repair process of the muscles and causes dehydration.    The most critical period of recovery is within the 1 hour period after a workout.  There is no better feeling than walking away from a brunch on a natural endorphin filled high.

I WILL BE COMING ON MY OWN, WILL I FEEL OUT OF PLACE?

Absolutly NOT! Our aim is to create a community of people that are on the same journey together.   We are known for being friendly and welcoming.  You might walk in on your own but you will walk out knowing everyone at the session!